Yesterday

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Jun 25

128. mid year "HOT GIRL" reset...

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

34m 11s

Jun 18

127. FOMO is out... Hot Girl Energy is in

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

34m 17s

Oct 2023

38. the ultimate sunday reset routine

Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitli ... Show More

20m 30s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

25m 39s

Feb 2023

112. Your 7-Step "Hot Girl" Sunday Reset Routine

I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself gro ... Show More

23m 16s

Aug 2023

HOW TO GET OVER A BREAKUP FAST | forget your ex, move on for good and glow up.

https://youtu.be/40djjAgiQyw 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY ... Show More

29m 47s

Aug 2023

how to CONQUER high school | back to school prep: mindset advice, confidence, study tips & glow up

https://youtu.be/2wCOCyIqGQA 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY ... Show More

28m 43s

Jan 2021

How to Reset Your Mind

In this podcast, I share with you how you can reset your mind for success! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #ResetMind #MindReset #ResetingYourMind #Mind #MindHack #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe t ... Show More

7m 10s

Feb 2024

46. how to create the perfect night routine

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More

16m 32s

May 2023

73. let’s talk entering my yes era & 3 tips to be in yours too

Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. ... Show More

25m 39s

Oct 2022

how to get over embarrassment-- the idea of "being cringe" may be keeping you from your goals

Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host Kela Rose @sundazedkk Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Watch on Yo ... Show More

12m 38s

Sep 2023

HOW TO CLOSE THE GAP BETWEEN YOUR CURRENT SELF & DESIRED SELF | achieve your dream life in 6 months

https://youtu.be/EpGr4Vtjr_4 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY ... Show More

30m 56s

88. the "summer girl reset" checklist