About this episode
Today
How to manifest your dream life
In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You’ll hear tips on shiftin ... Show More
39m 4s
Jul 1
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ... Show More
44m 50s
Jun 24
wellness girl summer ™
46m 13s
Jun 2024
88. the "summer girl reset" checklist
summer girl reset!!!! In this week's epsiode is all about reseting, how to start your week off the right way. I share the perfect checklist for your sunday reset :) Hope you enjoy & make sure to follow our socials below: <br /><br />Instagram<br /><a href="https://www.instagr ... Show More
26m 28s
Mar 2024
76. let's reset... how to bounce back & get back into routine
post vacay reset... how to bounce back & get back into routine! In this weeks episode, I share where I've been these past 2 weeks plus my go to list for getting back into my healthy routine. Hope you all enjoy & make sure to follow our socials below :)<br /><br />Instagra ... Show More
32m 43s
Jun 2025
128. mid year "HOT GIRL" reset...
HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More
34m 11s
Dec 2022
32. The Reset
Sometimes, for whatever reason, you need a potty training reset; a do-over. In this episode, I’ll lay out all the do’s and don’ts of an effective reset.
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Jamie's Patreon
Jamie's Instagram
Bristol Stool Chart
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29m 7s
Apr 2023
40. Hot girl Sunday reset
26m 31s
Mar 2025
264: Overwhelmed and Need a Life Reset? Try This.
<p>In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—<b>reflecting, decluttering, and editing</b> your life t ... Show More
17m 16s
Jul 2022
6 Steps To Reset Your Routine & Get Back on Track
Do you need a little motivation to get your day-to-day life back on track? Today, Marianna Hewitt shares six easy tips for resetting your routine. From setting mini goals to the importance of sleep and exercise, Marianna shares what she does when she wants a renewed sense of prod ... Show More
25m 4s
Nov 2023
the emotional reset: your year of rest & relaxation
28m 54s
Feb 2023
112. Your 7-Step "Hot Girl" Sunday Reset Routine
I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself gro ... Show More
23m 16s
Apr 2025
Reset, Reacclimate & Refocus Your Goals For Spring
In this episode, Ashley is kicking off spring with a much-needed reset, encouraging you to revisit your goals and make the adjustments you need to thrive. You’ll learn how to declutter your mind, realign with your priorities, and set yourself up for success in the next quarter. F ... Show More
14m 48s
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;) FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trini ... Show More
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG @trinitytondeleir ... Show More
Todays episode is all about hot girl reset and getting back your motivation for spring. Hope you like the episode, love you all xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://aca ... Show More
<p>how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.</p><br><p>join the conversation every monday & thursday.</p><br><p>shop our merch: sephyandwing.co.uk</p><br><p>speak your mind on the @sephyandwing instagram.`</p><br><p><a href="https: ... Show More