Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
You can order my new b ... Show More
Today
5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ... Show More
34m 23s
Oct 7
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ... Show More
1h 26m
Jan 2025
A 3-Step Process to Reprogram Yourself
<p>Have you ever wondered how to break free from negative thoughts and habits? In this episode, I share my three-step method to reprogram your mind. By improving self-talk, beating procrastination, and cultivating gratitude, I explore how intentional actions and consistency can t ... Show More
17m 11s
Sep 2020
Three Questions to Ask Yourself Every Day | Jay Shetty
<p>“What movement does for the body, stillness does for the mind.”</p><p>Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and t ... Show More
1h 21m
Jun 2025
How to Rewire Your Brain for Mental Strength
Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting cha ... Show More
22m 3s
<p>In this episode, I am going to teach you the 3 ways to change and rewire your brain!</p><p>Join my FREE 2 Day Virtual Event called Mindset Mastery this weekend here: https://www.2020mindsetevent.com/</p><p><br /></p>
<p><p>Feeling stuck? It's time to take back control. If you' ... Show More
