logo
episode-header-image
Apr 2023
34m 17s

6 Ways to Transform A Negative Mindset &...

iHeartPodcasts
About this episode

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.     

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

  • 00:00 Intro
  • 01:38 How to monk-switch your mind for growth and resilience?
  • 05:52 Train yourself to equate change with opportunity
  • 09:30 We become better at learning things as we grow older
  • 10:03 The 3-step formula to help reshape our brains and improve our focus
  • 14:15 "When you choose to see stress response as helpful, you create the biology of courage."
  • 16:03 Step #1: Clear and intentional goal
  • 17:43 Step #2: Focus
  • 19:37 Step #3: Motivation
  • 21:28 Step #4: Service
  • 23:13 Step #5: Create a supportive environment for your development 
  • 26:54 Welcome to the Daily Jay!

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

See omnystudio.com/listener for privacy information.

Up next
Today
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style co ... Show More
1h 33m
Jul 7
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Jul 4
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the ... Show More
30m 57s
Recommended Episodes
Mar 2024
How To Change Your Thoughts
In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental h ... Show More
18m 51s
Jul 2024
4 Ways To Deal With Anxiety
I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic ... Show More
19m 36s
Jun 2024
How To Let Go Of Stress And Live In The Moment
In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me as ... Show More
19m 38s
May 2024
5 Ways To Stop Being Lazy
In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we're on a jo ... Show More
19m 3s
Mar 2024
3 Ways To Re-Program Your Mind
In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle ... Show More
22m 21s
Aug 2023
5 Steps To Stop Being Lazy & Be More Motivated
Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. In this episode, I'm going to share a 5-step roadmap to destroy your laz ... Show More
20m 25s
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
May 2023
How To Stop Worrying
Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to finally stop worrying yourself so much, AND… What exactly you can replace your worry with so that you can actually start to be more productive every single day. (Which by the way… ... Show More
16m 20s
Apr 2024
How To Slow Down and Get More Done
If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of ... Show More
18m 6s
Feb 2024
How To Discover Yourself
I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery. It's like having a heart-to-heart with yours ... Show More
18m 16s