Jul 25

#86 The Risk of Being Real

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ... Show More

21m 24s

Mar 2025

#85 Overcoming Self-Doubt

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

12m 30s

Mar 2025

#84 Have You Lost Who You Are?

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

22 m

Jul 2024

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259:Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Dis ... Show More

10m 9s

Oct 2024

Stop Worrying about the Future ~ 15 Minute Calming Meditation

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More

16m 33s

Jul 21

How Mindfulness Changes Your Mind

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness te ... Show More

18m 39s

May 2025

Mindfulness Meditation—Intimacy with our Inner Life

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ... Show More

15m 9s

Sep 2

Episode 30 Transform Your Life Through the Power of Mindful Living

The ancient practice of mindfulness has found new relevance as millions of people seek ways to navigate the complexities of modern existence. Far from being just another wellness trend, mindfulness represents a fundamental shift in how we experience each moment of our lives. This ... Show More

17m 29s

Jul 2024

A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shif ... Show More

20m 26s

Sep 2024

Balance Awareness and Compassion in Your Mindfulness Practice

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ... Show More

4m 57s

Jun 2025

HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More

30m 5s

Aug 2024

Ep. 258 – River Bank Guided Meditation

In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at bett ... Show More

32m 18s

Jul 2024

Episode 5 - All About Mindfulness

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing ... Show More

28m 33s

#73 The Pursuit of Mindfulness