logo
episode-header-image
Aug 2019
31m 32s

19. "Moment 4 Life" How Staying Present ...

Beatrice Kamau
About this episode
tail spinning
Up next
Yesterday
Ep 8 Love is Not Enough Part 2-- Dating Lessons From my 30's
In this episode, we chat: Why love... is not enough. Part 2. What I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad f ... Show More
38m 31s
Apr 23
Ep 7 Love is Not Enough Part 1-- Lessons from my 20's.
In this episode, we chat: Why love... is not enough. The mistakes I made in my previous relationships. And what I got RIGHT in my 20's when it came to dating and what I undermined and didn't realize was important ESPECIALLY concerning marriage, children, and a future with someone ... Show More
36m 31s
Apr 16
Ep 6. What Are You Willing to Endure?
In this episode, we chat: A fresh perspective on the the ever-recylced conversastions around "Know[ing] Your Standards" and "Know[ing] Your Worth" through discussion of how to begin putting it into practice by examining and holding a magnifying glass to what you are willing to en ... Show More
19m 29s
Recommended Episodes
Jul 2023
How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
tail spinning
9m 41s
Jan 2024
377 SelfWork: Recognizing When Worry and "What If" Questions Paralyze You
So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what if nots" of the world. And that can keep you in a constant state a perpetual inde ... Show More
25m 21s
Jun 2023
Calm Your Inner Critic & Create Peace w/ Your Mental Health - A Therapists Guide [BONUS EPISODE Presented By BetterHelp]
tail spinning
12m 45s
Jun 2023
Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]
tail spinning
12m 47s
Mar 2024
Change Your Life In 6 Months
<p>In today's episode, I will share with you a powerful roadmap for completely revolutionizing your life in just six months!</p><p>We'll kick things off by diving deep into the importance of getting crystal clear on your dreams and aspirations.</p><p>Next up, I'll be dishing out ... Show More
17m 28s
Jun 2024
How To Let Go Of Stress And Live In The Moment
<p>In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me ... Show More
19m 38s
Jan 2024
378 SelfWork: Tina Turner Takes A Seat: How to Accept Change In Your Family
I’ve pulled what is the most downloaded episode of SelfWork’s history today because I've had to step off the stage again in my work to allow my body and mind to heal. Two weeks ago, I was in a huge hurry, bounding down my staircase, talking to my husband over my shoulder, in my c ... Show More
19m 16s
Feb 2024
5 Questions That Will Change Your Life
Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ... Show More
15m 19s
Jul 2024
Stop Worrying And Replace It With This!
<p>In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action ... Show More
17m 52s
May 2021
Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113
<p>“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”</p><p>Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after sp ... Show More
1h 21m