How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent ... Show More
Today
Breathing Meditation for Moms 🌬 Reconnect with Yourself and Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Slow down and breathe with Breathing Meditation for Moms, a gentle breathwork practice from the Meditation for Moms podcast. 🌬 This guided breathing meditation supports stress relief for moms, emotional regulation, mindful ... Show More
13m 26s
Apr 27
Meditation for Mom Confidence 💖 Celebrate Your Wins and Feel Proud of Yourself
Hello, Beautiful...I'm so grateful you're here with me. Celebrate your strength with Meditation for Mom Confidence, a supportive meditation from the Meditation for Moms podcast designed to uplift and encourage mothers. 💖 This empowering meditation supports self-confidence, posit ... Show More
15m 35s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
9m 22s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
9m 22s
Jul 2025
Hello From Katie 💗 Why Do You Fight the Stillness?
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More
8m 36s
Jul 2025
Hello From Katie 💗 Why Do You Fight the Stillness?
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More
9m 36s
Jul 2025
Hello From Katie 💗 Why Do You Fight the Stillness?
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show More
9m 36s
Aug 2024
Energy Goes Where Your Focus Goes (Female Voice) 💗
It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, fin ... Show More
12 m
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s