logo
episode-header-image
Jun 2024
8m 7s

#146: The Science Of Unlocking Great Ide...

Arnold's Pump Club
About this episode

The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Up next
Yesterday
#222: The One Rule That Changed Arnold's Life
In this episode, Arnold reveals the simple habit that transformed his life — from becoming the youngest Mr. Universe to conquering Hollywood. And in doing so, he breaks down a practical approach to building lasting success and why most people quit before they see results.In this ... Show More
13m 53s
Sep 29
#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum
In this episode, Arnold challenges conventional fitness wisdom with a powerful truth: your personal records don't build success—your minimum standards do. Discover why "raising your floor" beats chasing your ceiling every time, and why the people you admire most aren't perfect; t ... Show More
11m 4s
Sep 15
#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"
In this episode, Arnold reveals the mindset shift that took him from barely speaking English to commanding stages worldwide—and it's not what you think.Discover Arnold's mindset approach to lasting transformation, plus the shocking research on how your smartphone is quietly sabot ... Show More
8m 52s
Recommended Episodes
Oct 2023
06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & evening routin ... Show More
40m 8s
Feb 2024
Building Self Confidence in Yourself
In today I share how you can own your self confidence more in The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence- ... Show More
12m 19s
Sep 2023
03. Not everything works out and that's okay, let's talk about failure
Let's talk about failure... my personal stories of times I have failed and so we are getting a little vulnerable with this episode. From unexpected exam grades at school all the way to trying to be a singer. Failure is inevitable, but you can find comfort in that. Failure all ... Show More
36m 35s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leadi ... Show More
7h 59m
Dec 2024
David Goggins: Transforming Pain into Power - Motivational Insights
David Goggins: Transforming Pain into Power - Motivational InsightsGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day of ... Show More
10m 2s
Dec 2023
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer ... Show More
1h 2m
Feb 2024
whatever is required... you'll do
whatever is required... trust you'll do. you'll say the right things. you'll take the correct actions. you'll enter the right rooms. you'll be greeted with the most aligned opportunities. ig: https://www.instagram.com/presenceofbeing 
10m 46s
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s