logo
episode-header-image
Aug 2020
6m 52s

Problem Solving 101

Headspace Studios
About this episode
Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find that creative flow. This week, Radio Headspace is sponsored by Indeed. Get a fr ... Show More
Up next
Today
Spilling The Tea
Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 35s
Feb 27
The Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 51s
Feb 25
Who’s in Charge — You or Your Phone?
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 52s
Recommended Episodes
Dec 2020
I AM: The Secrets of the Self 12/25
Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi ... Show More
11m 32s
Aug 2023
93: A roller coaster of emotions
Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 
24m 58s
Dec 2020
December 24, 2020: Alexander Graham Bell, Inventor
Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 57s
Jun 2022
How to Rewire Your Mind & Swim in Abundance
How can you tune into a new frequency and become a match for the life you desire? Cathy shares a talk about how to build awareness of your limiting thoughts, how to rewire beliefs that hold you back from being in the flow of this infinite reality, how to become a magnet for abund ... Show More
1h 3m
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Feb 2024
You Are Not Cursed by Misfortune - Inspirational Speech
You Are Not Cursed by Misfortune - Inspirational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! C ... Show More
13m 9s
Feb 2024
It's Worth the Journey When You Embrace Risks - Inspirational Speech
It's Worth the Journey When You Embrace Risks - Inspirational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day ... Show More
15m 48s
Sep 2017
How To "THINK" Your Way To SUCCESS
In this episode, Iman Gadzhi offers a candid look into his problem-solving mindset for success, emphasizing the importance of sacrificing distractions. He shares personal challenges like partying, smoking, and phone usage, delving into the thought processes behind identifying and ... Show More
10m 54s