Harnessing the Power of a Growth Mindset

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3420:Calista Tee reveals how to turn life’s challenges into stepping stones with actionable strategies to identify and seize ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3526:Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. B ... Show More

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More

Join us in this exciting episode as we celebrate the launch of the 2025 edition of CHANGE! This groundbreaking book has already transformed countless lives, and the latest edition is packed with new insights, strategies, and tools to help you unlock your full potential. Discover ... Show More

Welcome to the C.H.A.N.G.E: Simple Concepts That Will Change Your Life Forever podcast, where we explore the transformative power of six key elements: Communication, Habits, Attitude, Network, Goals, and Education. Each episode dives into practical strategies and inspiring storie ... Show More

In this episode, we explore the timeless wisdom of Stoic philosophy and its profound lessons on navigating change. Discover how ancient principles can help you adapt, persevere, and thrive in the face of adversity. We'll unpack key concepts of resilience, decision-making, and str ... Show More

Get ready for an episode that's all about breaking barriers and achieving the impossible! In this throwback mashup, you'll learn the principles and strategies that have propelled some of the most successful individuals to the top of their fields including: Stephen Scoggins shares ... Show More

What does it take to truly transform yourself? In this episode of The CHANGE 2025 Podcast, we uncover why SELF-AWARENESS is the cornerstone of personal and professional growth. Together, we’ll explore practical ways to strengthen this essential skill—from seeking honest feedback ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that ... Show More

In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ... Show More