logo
episode-header-image
Jun 2024
45 m

The Shadow of the Independent Woman

Kate Harlow
About this episode
tail spinning
Up next
Oct 27
The Secret to Navigating Change with Confidence & Courage with Catherine Danieli
How do you navigate life's biggest changes with confidence and courage when everything feels uncertain? What if embracing change, rather than resisting it, is the key to becoming more fully yourself?I'm joined by Catherine Danieli, my dear friend and original co-founder of The Ne ... Show More
1h 2m
Oct 20
When You Want to Let Go, But Just Can't Let Go
Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become?In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and st ... Show More
47m 59s
Oct 13
3 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are?We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, rega ... Show More
54m 34s
Recommended Episodes
Dec 2023
S3 Ep. 04: Self-Compassion -- Inner Parts Work with Relationship Coach Catherine
<p>Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ... Show More
1h 5m
Feb 2024
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of cod ... Show More
24m 41s
Jan 2024
196: Loneliness is Love With Nowhere to Go... Katie Horwitch on Self Love and Self Trust
Katie is a writer, speaker, mindset coach, and women’s empowerment activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives fearlessly, by shifting their negative self-ta ... Show More
1h 3m
Oct 2025
445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman
AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship d ... Show More
58m 46s
Sep 2025
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
<p>This self love podcast is ALL about women empowerment, and friendships are such a key part of that.</p><p>But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self ... Show More
1h 18m
Dec 2022
Episode 57: The power of the Pivot: Giving yourself extravagant permission with Kate House
Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experi ... Show More
40m 41s
Jun 2022
The 5 Things Every Woman MUST DO To Become INDEPENDENT!
Is being an independent woman about the way you dress? Is it about how others see you or feel threatened by you? Of course not! Those may be small factors in a much bigger picture, but being an independent woman is more internal than external. Are you thinking for yourself and pu ... Show More
1h 39m
Feb 2025
My Unfiltered Opinions on Dating + Relationship Advice for Women
<p>Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is fille ... Show More
37m 25s
Aug 2024
Is Your Liberation an Illness? EP18
tail spinning
17m 54s
Apr 2025
428: Is Feminism Making Dating Harder? (And What to Do About It)
Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮‍💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative ... Show More
30m 12s