logo
episode-header-image
Dec 2022
40m 41s

Episode 57: The power of the Pivot: Givi...

Valerie Jones
About this episode
tail spinning
Up next
Feb 2
The Cost of Quiet with Colette Jane Fehr
You've been swallowing your truth, avoiding conflict, and hoping things will change if you're just patient enough. But your silence isn't safety....it's a slow death. This week, I'm talking with Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations Th ... Show More
49m 54s
Jan 26
Selfish is the Strategy: A New Era Begins
Welcome to Season Five - and to 2026! In this powerful kickoff episode, Valerie pulls back the curtain on what it really means to be selfish in a world that has taught women to disappear. This isn't just a refresher course. It's a full-on reintroduction to the philosophy, fire, a ... Show More
18m 49s
Dec 16
Why Your 'Word for the Year' Fails: And How to Choose One That Changes Everything
Most people choose a word for the year based on what they want to achieve, acquire, or accomplish. But that's not how transformation works. In this episode, I'm sharing why your word of the year should be about who you're becoming, not what you want to get. It's a practice in ide ... Show More
26m 33s
Recommended Episodes
Sep 2019
Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor
Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, wr ... Show More
47m 45s
May 2020
Ep. 273: Get Grounded in Your Body Through Your Senses, an Idea for a Quick, Inexpensive Gift, and a Conversation about Tough Times with Kate Bowler
We discuss how we can feel calmer by getting grounded in our body, through our senses; we discuss a gift that’s easy, inexpensive, and thoughtful, and Kate Bowler joins us to talk about how to stay happier during these very difficult times. Get in touch: @gretchenrubin; @elizabet ... Show More
36m 4s
Nov 2019
Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally
<p>On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. </p> <p>She shares her current experience of hitting exhaustion spiritually & mentally, and tuning int ... Show More
1h 22m
Jan 2024
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ... Show More
1h 10m
Jul 2020
How to create your Zero Fucks Life with Kat John
My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in ... Show More
1h 7m
Apr 2024
Judy Woodruff: How Will We Live Our Beautiful, Terrible Days?
How do we navigate life within these beautiful, terrible days? In this special live episode of the Everything Happens podcast, Kate sits down with American broadcast journalist Judy Woodruff at the historic Sixth & I Synagogue in Washington, DC to discuss Kate’s latest book, Have ... Show More
42m 15s
Mar 2020
Ep. 308 - Body Image, Friendship + Alignment: K+L on ‘The Self-Love Lifestyle’ Podcast
THE INTERVIEW We are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a tho ... Show More
1h 15m
Mar 2020
#248 BONUS: How To Make a Self-Care Podcast (with Forever35)
Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ... Show More
27m 54s
Aug 2021
2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort
Catherine of Common Sense Living tells you how to build your boundaries Episode 2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has r ... Show More
6m 57s
Jan 2020
The Best Of The Best! – Special 100th Episode
Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a busi ... Show More
47m 27s