logo
episode-header-image
Jun 2024
10m 26s

KIR With Jillian Michaels Hot Takes: 5 s...

Jillian Michaels | Crossover Media Group
About this episode

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 8
You’re NOT FREE. Here’s the proof with Keith Knight
Jillian sits down with Keith Knight, author of Domestic Imperialism, to unpack how the United States—once the beacon of liberty—has quietly transformed into an empire that rules its own people. Knight argues that global elites and entrenched bureaucrats have hijacked the system, ... Show More
28m 59s
Jun 25
Trump VS The Press: Who’s Really Winning - with Ainsley Earhardt
Jillian Michaels sits down with Fox & Friends host Ainsley Earhardt to talk about the collapse of mainstream media, Trump’s battle with the press, and the dangerous rise of partisan propaganda.From Trump’s war with the press to 2024 election spin, whistleblowers being silenced, a ... Show More
1h 3m
Jun 17
Civilization in Freefall: What Illegal Immigration, DEI, and Ivy Indoctrination Have in Common
Jillian Michaels sits down with historian and political commentator Victor Davis Hanson to expose the real-world consequences of liberal fantasy policies — DEI's erosion of meritocracy, crippling costs of open borders, systemic indoctrination and more.Then, we tackle the Daryl Co ... Show More
1h 41m
Recommended Episodes
Feb 2022
#FINTERMITTENTFASTING | 10 ways to make weight loss easier!
WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
59m 38s
Nov 2017
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important. 
4m 38s
Apr 2021
Weight Gain Post-Pandemic
This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health. To learn more ... Show More
37m 27s
Feb 2021
The Number One Reason Why You Resist Making Big Changes In Your Life
In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your ... Show More
41m 50s
Jun 2024
S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive
Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More
21m 18s
Apr 2021
How Flaws in Your Brain Make You a Better Person & Is Personal Privacy Dead?
With public restrooms, there is a definite YUCK factor. Still, when it comes to choosing which stall or urinal to use, there is a smart strategy to minimize your exposure to germs and bacteria. I begin this episode by telling you which stall should be your first (and second) choi ... Show More
50m 4s
Jul 2019
Atomic Habits, James Clear
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by b ... Show More
1h 23m
Dec 2021
How to Change Your Habits | Katy Milkman (May, 2021)
We’re almost at that time of year where we contemplate making New Year’s resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this?    ... Show More
1h 8m
Apr 2019
Why do we struggle with consistency?
In this episode we discuss how consistency in almost every domain is a super power, and come to a few conclusions about what helps us be more consistent with things like morning routines, gym workouts and writing practices. See Privacy Policy at https://art19.com/privacy and Cali ... Show More
37m 23s