An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by bit, he started forming small habits which over time resulted in big changes. Tod ... Show More
Yesterday
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you ... Show More
12m 33s
Jan 16
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walkin ... Show More
44m 27s
Jan 14
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ... Show More
1h 18m
Dec 2022
1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What ... Show More
1h 11m
Sep 2021
Atomic Habits with James Clear
James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact ca ... Show More
15m 54s
Jan 2024
Atomic Habits with author James Clear
<p>In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?</p><p>Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold ... Show More
33m 6s
Dec 2021
James Clear on Compounding Nature of Habits (Part 2)
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world. James is also the creator of the Habits ... Show More
37m 24s
May 2022
Create The Habits You Need To Succeed with James Clear
James is an American author, entrepreneur, and photographer. His personal blog, jamesclear.com has over 400,000 email subscribers. Since his last visit to the show, his first book Atomic Habits has gone on to sell over 1 million copies worldwide. James’s work focuses primarily on ... Show More
55m 59s
Jul 2023
Create The Habits You Need To Succeed with James Clear
James is an American author, entrepreneur, and photographer. His personal blog, jamesclear.com has over 400,000 email subscribers. Since his last visit to the show, his first book Atomic Habits has gone on to sell over 1 million copies worldwide. James’s work focuses primarily on ... Show More
55m 59s
Feb 2023
E180 - James Clear: What you need to do today, to change your tomorrow
<p><strong>James Clear </strong>is a writer and speaker, known for his bestselling book <em>Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones</em>. <em>Atomic Habits</em> spent every week of 2021 on the New York Times best-seller list, usually in either ... Show More
1h 15m