Guided Meditation: 'A Reflection On the ...

<p dir="ltr">Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience.</p> <p dir="ltr"><a href= "https://www.bc.edu/bc-web/schools/morrissey/departments/theology/people/retired-faculty/john-makransky.html"> John Makransky</a> is a professor of Buddhi ... Show More

<p dir="ltr">We're bringing you an episode of one of our favorite podcasts, <a href= "https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos"> The Happiness Lab with Dr. Laurie Santos</a>, on which Dan was a guest.<br /> <br /> We can spend a lot of time working ... Show More

<p dir="ltr">Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversat ... Show More

Then a few snappy tips and call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

We all got 'em...issues when we exercise. Jillian has some great remedies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

come chat with me & Sami about how to listen to your own body, our journey's with that & how to shift your mindset into a more positive place with fitness!! we also share a bunch of daily self care habits & ways we practice balance!! enjoy xxSee Privacy Policy at https://art19.co ... Show More

Holiday Fitness, plus how to argue like an FBI Hostage negotiator See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

<p>Today is Wednesday, July 31, and we’re looking at Pinterest vs Instagram.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy ... Show More

<p>Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, ... Show More

When have you had enough of caring about what others think? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

<p>Circumventing fear to achieve intimacy and achieve your life goals.&nbsp;Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/pri ... Show More

Everybody has choices to make. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.