Dec 2025

S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ... Show More

41m 38s

Nov 2025

S3E13 Timeless Rituals: Beauty and Healing Through Generations

<p>In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ... Show More

23m 11s

Nov 2025

S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause

In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is always busy, she invites us to ... Show More

23m 54s

Feb 2023

How to change from a negative life to the positive life you desire.

In this episode, we discuss shifting your mindset from a negative outlook to a positive one. Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More

12m 45s

Jan 2023

How to think with a positive mindset when life gets hard.

This episode explores the power of a positive mindset and how it can help us navigate difficult times. We discuss strategies for shifting our thoughts towards the positive and how perspective plays a role in your experience. Gratitude, mindfulness, and visualization are the tool ... Show More

14m 43s

Jan 2024

Mindset Matters: Choosing Positivity in Every Step

Step into the extraordinary power of a positive mindset. In this episode, I share inspiring insights and personal experiences that highlight the transformative impact of choosing positivity in life's journey. We explore the idea that having a positive mindset isn't just an option ... Show More

9m 52s

Jan 2023

How to stop thinking negative and bring positive energy into your life.

In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life. Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing ... Show More

12m 48s

Oct 2024

Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset

<p>Hi All,</p> <p>In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ... Show More

31m 1s

Aug 2022

How to use the power of POSITIVE mindset to change your energy!

This episode discusses the power of a positive mindset and how it can change your energy! First, let's talk about what a "positive" mindset is. It's not just being happy. It's seeing the good in things that may not seem good at first glance. It's taking a step back from situation ... Show More

9m 35s

Sep 2025

Transforming Negative Thoughts into Powerful Affirmations (Dopamine Detox Guide)

Episode Description:. Learn practical strategies to transition from negative thoughts to positive affirmations in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the power of reframing, mindfulness techniques, and daily practices that can h ... Show More

4m 38s

Feb 2024

44. change your perspective, change your life

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More

18m 43s

Oct 2022

How to have a positive mindset shift and live the life you desire!

In this episode, we talk about creating a mindset shift to control your energy. Know that you are not your thoughts; you are the observer of them. We give too much power to our thoughts, and taking away their control gives you the strength to create your thoughts. Everything happ ... Show More

10m 21s

Jul 2022

How to build a positive mindset if you tend to think negatively!

Today's episode is about how to change your mindset and create positive energy. You are exactly who and how you're supposed to be. What you are, does not matter; what matters is what energy you view yourself with. Start viewing yourself with gratitude, and you'll see your gifts s ... Show More

10m 4s

S2E7: Positive Mindset Techniques: How t...