Years ago I couldn’t imagine living a life that I didn’t need a constant break from. What I thought was self care was actually me escaping from the stressful life circumstances that I had created.Friend, in this chat we’re diving into what I’ve learned in order to build a life that I don’t need to escape from. If you can relate, this chat is for you!Are ther ... Show More
Sep 17
Postpartum Anxiety and the Practice That Helped Me Find Peace
Are my best days behind me?Whew. Even saying that out loud is hard.Let's have an honest chat about the last two years of my life... having a baby at 40, navigating postpartum anxiety, stepping into perimenopause, worrying about money and my career, and trying to process everythin ... Show More
34m 33s
Sep 8
What to Do When You Don’t Know What to Do Next (with Heather Thompson Day)
What do you do when you’re asking God for clarity… and the answer still isn’t clear?My dear friend, Heather Thompson Day, is here, and this is one of those chats that feels less like an interview and more like sitting in the room with two friends talking about life, faith, uncert ... Show More
1h 6m
Sep 5
How to Recognize Spiritual Abuse and Trust God Again (with Anita Albert-Watson)
How do you know when God is asking you to hold on… and when He’s asking you to let go?Pastor and coach Anita Albert-Watson is here to chat about faith, spiritual abuse, discernment, and what it looks like to trust God when something just doesn’t feel right.After watching Death of ... Show More
51m 51s
Aug 2022
#60: How To Create A Life You Don't Need To Escape From
<p><b>Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life?</b> Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode ... Show More
25m 58s
Jun 2020
When Self-Care Is Actually What's Holding You Back
Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ... Show More
17m 6s
Oct 2025
What to Do When You Want to Escape the Moment
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with com ... Show More
4m 52s
Aug 2023
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so ma ... Show More
48m 2s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year m ... Show More
57m 50s