Years ago I couldn’t imagine living a life that I didn’t need a constant break from. What I thought was self care was actually me escaping from the stressful life circumstances that I had created.Friend, in this chat we’re diving into what I’ve learned in order to build a life that I don’t need to escape from. If you can relate, this chat is for you!Are ther ... Show More
Jul 28
About... The Free Cheat Code to Winning as a Business Owner (with Arthur Csillag)
If you're an entrepreneur you've probably heard that you need the perfect marketing strategy, a bigger audience, and the latest social media hack to build a successful business.But what if the real marketing secret is... your reputation?This week, I'm sitting down with someone wh ... Show More
50m 3s
Aug 2022
#60: How To Create A Life You Don't Need To Escape From
<p><b>Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life?</b> Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode ... Show More
25m 58s
Jun 2020
When Self-Care Is Actually What's Holding You Back
Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ... Show More
17m 6s
Oct 2025
What to Do When You Want to Escape the Moment
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with com ... Show More
5m 22s
Aug 2023
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so ma ... Show More
48m 2s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking away from a 12-year m ... Show More
57m 50s