Years ago I couldn’t imagine living a life that I didn’t need a constant break from. What I thought was self care was actually me escaping from the stressful life circumstances that I had created.
Friend, in this chat we’re diving into what I’ve learned in order to build a life that I don’t need to escape from. If you can relate, this chat is for you!
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May 19
About... Why Burnout Hits First Generation Women So Hard (with Dr. Phebe Brako)
What happens when you stop and ask yourself, "Who is this all for?" Friend this one is a THERAPY SESSION with Dr. Phebe Brako, a licensed therapist supporting immigrants and individuals of the Global Majority to heal, grow, and build homes away from home. We Chat About:The differ ... Show More
50m 7s
May 12
About... Emotional Healing Before Your Next Relationship (with LaNise Thrasher)
Y’all… this chat right here? This is the one for the women who keep saying, “I’m fine,” while secretly wondering if they’ll ever feel fully seen, safe, or loved again.Today I’m sitting down with relationship coach and “Love Cheerleader” LaNise Thrasher for a chat about love after ... Show More
42m 3s
Aug 2025
What to Do When You Don’t Know What to Do With Your Life
<p>#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, progress, and big decisions while waiting for the “perfect” timing. I’ml sharing practical, low-pressure strategies to help you get ... Show More
51m 1s
Oct 2024
When You Know, You Know ft. Amanda Hirsch
<p>I sat down with Amanda Hirsch from the Not Skinny But Not Fat podcast. We discussed how she met husb, got into podcasting, what pop culture moments she wishes people cared about more or cared about less, her dream guest, mom life, her strong opinion on home births, and more!</ ... Show More
55m 19s
Aug 2022
This Is Your Wake Up Call
Rule #1, don’t sweat the small stuff.<br>Rule #2, it’s all small stuff! <br><br>This week Good Moms read and reflect on their 2019 manifestation list and the role that reading and writing has played in their lives (7:00).<br><br> Later, Milah shares a family health scare that ser ... Show More
47m 35s
Mar 2023
When Life Isn’t Like the Movies
Growing up, and watching movies about teenagers, made high school, seem so fun and glamorous. But in reality, high school is tough, growing up is hard. We're all going through awkward phases and feeling weird about everything. There's no instruction manual on the right or wrong w ... Show More
1h 11m
Nov 2025
Things I Left Behind to Gain Peace (maybe controversial)
<p>#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday li ... Show More
59m 34s