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Oct 2025
5m 22s

What to Do When You Want to Escape the M...

Headspace Studios
About this episode
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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