Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Nov 2020
How To Stay Productive Through Difficult Times
In this episode, we learn some great tips on how to stay productive during difficult times.
Go to https://7goodminutes.com/1060 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9 m
