Jul 7

Punishment Juice, 50 Calories & Supermarket Shake-Ups

This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping ha ... Show More

1 h

Jun 30

The Nation’s Health Check, Cortisol Confusion & Stress Hacks

This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what sma ... Show More

1h 3m

Jun 23

"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More

58m 46s

Jun 2018

How to Defeat Your Inner Critic

Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative ... Show More

50m 42s

Feb 2021

Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

This is a special TWO part episode! You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Adam is a world-renowned psychologist at the Wharton Scho ... Show More

2h 19m

Jun 2024

Discover The Balance Between Productivity And Mental Health with Andy Puddicombe

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 52s

Mar 2018

The Unexpected Sparks of Creativity, Confrontation & Office Culture

Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he expected. Why is criticism central to success? Can you see your ... Show More

37m 17s

Dec 2022

Examining Your Money Mind

Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness, success, and financial well-being. He talks about navigating setbacks, what to make of this current financial climate, and how to identify your mon ... Show More

31m 36s

Jul 2024

This Insight Freed My Identity with Andy Puddicombe

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 39s

Jul 2024

Positive Focus: The Key to Better Habits with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 6s

Oct 2021

Adam Grant

Best Selling Author and Organizational Psychologist, Adam Grant sits down with Ellen to tell us more about the power of rethinking what we think we already know and the price of assumptions. To learn more about listener data and our privacy practices visit: https://www.audacyinc. ... Show More

39m 13s

Adam Grant on Creating a Successful Mind...