This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing.
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Today
Stress Eating, Sugar Substitutes & Fixing Your Gut
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar s ... Show More
36m 3s
Mar 16
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026? This week we break down collagen hype versus reality, the largest die ... Show More
53m 13s
Jun 2018
How to Defeat Your Inner Critic
Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative ... Show More
50m 42s
Mar 2018
The Unexpected Sparks of Creativity, Confrontation & Office Culture
Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he expected. Why is criticism central to success? Can you see your ... Show More
37m 17s
Dec 2022
Examining Your Money Mind
Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness, success, and financial well-being. He talks about navigating setbacks, what to make of this current financial climate, and how to identify your mon ... Show More
31m 36s