Total Meditation: The Mind’s Natural Pro...

Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When the Rules of Creation Become Personal Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Comparing the Universal Rules of Creation With the Personal Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Vis ... Show More

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.co ... Show More

Learn more about your ad choices. Visit podcastchoices.com/adchoices