Feb 2022

Bowen Yang, Comedian

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 47s

Feb 2022

Kacey Musgraves, Musician

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 m

Feb 2022

Kate Winslet, Actor

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 50s

May 2022

The Hidden Benefits of Living a Healthy Lifestyle

In this episode, in our Wellness Wednesday segment, we learn about the hidden benefits of living a healthy lifestyle. Go to https://7goodminutes.com/podcast/living-a-healthy-lifestyle for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More

9m 44s

Jan 2022

FIXING the Top 12 Less Obvious Toxic Habits

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28m 43s

Aug 2021

Listen to Your Body

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is tellin ... Show More

4m 53s

Aug 2021

Second Cup: Easy ways to eat more produce

Small changes add up to a healthier, more energetic you Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for priva ... Show More

5m 10s

Sep 2024

Strengthen Relationships by Setting Healthy Boundaries

Protect your well-being while enhancing your connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 5s

Apr 2025

How Do You Care for Yourself?

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33 m

Jan 2023

63: 23 habits for 2023

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

40m 33s

Jan 2024

2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2436: Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition o ... Show More

11m 9s

Jul 2021

Radio Headspace Rewind: Compassion Creates Change

Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 55s

Feb 2023

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)

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1h 18m

June 12, 2021: Juanes, Singer-Songwriter...