logo
episode-header-image
Apr 22
20m 32s

Honoring your Dharma ☸️

Bree Morena de Santos
About this episode
tail spinning
Up next
May 3
Discovering Sama 🧘‍♀️
Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.D, C ... Show More
19m 42s
Apr 8
VIDEO 🧘‍♀️ Yoga Class 101 - What to expect!
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️I want to remind students that yoga meets you on the mat! ... Show More
23m 37s
Apr 5
The Dharma of Yoga Podcast ☸️
It’s year 8! Happy Anniversary to Yoga Podcast! I’m excited to be back after a much needed pause. Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLAT ... Show More
15m 57s
Recommended Episodes
Sep 2022
Yoga and the Breath
Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ... Show More
4m 22s
Sep 2022
Types of Yoga
Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ... Show More
4m 7s
Sep 2022
What is Yoga?
Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More
3m 16s
Sep 2022
Yoga Diet
Lesson 5: Yoga Diet If you want to know more about the concept of a yoga diet and exactly what kind of diet is best to complement your yoga practice, then you’re in the right place! With this show,all you have to do is tune in and do practice.Each episode is short enough to fit i ... Show More
4m 42s
Mar 2023
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
<p>It&#39;s a listener request episode! I&#39;m going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I&#39;ll share what you can expect in the practice, some b ... Show More
19m 38s
Sep 2022
Experiencing Peace for Beginners
Are you experiencing circumstances that you feel are preventing you from experiencing peace? Take a few moments to tune in this episode begin.Yoga meditation not only proves beneficial to the body but also boosts mental and emotional health. This meditation course is perfect for ... Show More
9m 6s
Sep 2022
Beginner’s Breath & Body Awareness
<p>Yoga meditation&nbsp;is one of the oldest meditation traditions on earth and also has the widest variety of practices. As you know yoga is not only a physical exercise but has meditative and spiritual attributes too. Thus, yoga meditation not only proves beneficial to the body ... Show More
5m 13s
Oct 2021
How To Start A Yoga Practice!
<p>Episode 63: Want to start yoga but don&apos;t know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! <br/><br/>To learn more about the next cycle of The Yoga Inspired Life Program: <br/><a href='https://www.ins ... Show More
19m 45s
Sep 2022
Yoga Myths
Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this sho ... Show More
3m 51s
Sep 2007
Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class moves slowly through the poses, and holds them for longer lengths of time so you ... Show More
24m 15s
Listen to millions of songs and podcasts on Anghami