What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead?
For instance, to be excitedly motivated by the idea of mastering a headstand or flexibility draws in so many people to yoga - this would be fine if our self-perception didn't become so easily warped in the pursuit of perfection.
The truth is, the perfect practice is the one where you show up. And the perfect body is the one you already have. So to remain in touch with the true essence of yoga, arrive with compassion for yourself and your students and be prepared to ask yourself: Why am I really on the mat today?
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Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.