Do's and Don'ts of Yoga

Lesson 3: Do's and Don'ts of Yoga

Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga science and to harness the yoga benefits, it is essential to understand the basic Yoga Asanas do’s and don’ts. The guidelines given should not be neglected since they are helpful in preventing yoga-related injuries.

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