I'm joined by Danielle, a 31-year-old woman living in LA, who opens up about the trauma she went through due to her alcoholic father. She shares how she believed nobody would want to be with her because of what her family was like, and as a result, she closed herself off to finding love. We hear how she moved to Los Angeles to get a fresh start and how she h ... Show More
Jul 10
"From Roommates to Soulmates"
When Waverly Colville signed a lease with a stranger named John Guilyard in the summer of 2020, she never imagined she was also meeting her future partner. Two years of friendship, late-night talks, and dancing around their feelings later, one kiss changed everything. In this epi ... Show More
1h 4m
Jul 8
Why You’re Still Stalking Your Ex and What Actually Helps You Heal
Breakups today aren’t just about letting go of a person — they’re about navigating texts, timelines, algorithmic reminders, and the pressure to "heal fast." Therapist and Lonely Hearts Club founder Lexi Joondeph-Breidbart joins Ilana to unpack what actually helps people move on, ... Show More
56m 8s
Feb 2023
393: Modern Dating And Finding Love At 40
Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself. In this episode with Chr ... Show More
46m 29s
Sep 2023
Serenity & Healing From The Cycles of Narcissistic Abuse - Domestic Violence, Narcissist Abuse, Emotional Abuse
Serenity was 20 years old when she met her abuser. He was 34 years old and a millionaire. Over the course of their 12 year relationship, Serenity endured physical violence, sexual coercion, financial manipulation, putdowns, isolation, and gaslighting. The damaging impact of this ... Show More
1h 18m
Mar 2024
302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD
Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He j ... Show More
59m 27s
Sep 2023
Healing From Complex Trauma & Narcissistic Abuse - Narcissist Apocalypse Q&A With Dr. Ingrid Clayton
In this episode, Brandon talks with Dr. Ingrid Clayton about healing from narcissistic abuse and complex trauma. Dr. Clayton shares her personal story as we discuss her memoir, 'Believing Me', a powerful recount of her childhood trauma from a psychologist's perspective and her he ... Show More
1h 3m
Dec 2021
Claire Grieve On Connecting With Your Mind & Body To Manage Stress, Anxiety, & Things That Are Holding You Back In Life
#421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the thin ... Show More
1h 10m
Oct 2022
Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)
Corinne Fox (@corinnefoxx) actress, social media creator, mental health advocate, and daughter of Oscar Award Winning actor Jamie Foxx, is here today to talk all about navigating the ups and downs of our mental health. Corinne, a NAMI ambassador, and cast member of the hit FOX TV ... Show More
39m 33s