On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secrets tailored for the South Asian lifestyle.
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Oct 5
I'm Happiest Without My Kids
Okay, you guys want the drama? Geneva, Switzerland is where my husband and I first lived together after getting married. You can say it’s where the “love brewed,” if Indians were capable of such feeling… We bought our kids here to relive none of those memories, however. We’re rem ... Show More
50m 26s
Sep 21
Brown Moms, Your Kids Don't Have White Privilege
You don’t have manners…and it shows. This week, we’re debating what etiquette actually means, where good manners end and basic hygiene begins, and why people of color are often held to a completely different standard than White people. Is showing up clean and polished a sign of r ... Show More
50m 12s
Jan 2020
Motivation/Exercise/Body Image
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More
41m 41s
Jan 2024
Rutinas de ejercicio - Exercise Routines
<p>In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making wo ... Show More
31m 51s
<p>Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!</p>
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