On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secrets tailored for the South Asian lifestyle.
Learn more about your ad choices. ... Show More
Aug 17
Are We Getting a Divorce?
You've all heard the bickering. You've see the side eyes. After listening to all your requests for lighter podcast episodes, we've been holding off on publishing this episode, until we realized what we honor the most is delivering, raw, honest takes you can relate to that no one ... Show More
45m 44s
Jan 2020
Motivation/Exercise/Body Image
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More
41m 41s
Jan 2024
Rutinas de ejercicio - Exercise Routines
<p>In this episode, we share our exercise tales – the good, the sweaty, and the downright funny. We're breaking down yoga, Zumba, and calisthenics, giving you the lowdown on what's worth a try. Get ready for some exercise vocabulary, goofy stories, and tips on making wo ... Show More
31m 51s
<p>Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!</p>
<p><br /></p>
<p>Click here to <a href="https://swolenormousx.com/" target="_blank" rel="ugc noopener noreferrer">Join The SwoleFam</a></p>
<p>Get 20% OFF New Releases! <a ... Show More
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
<p><br /></p>
<p>Click here to <a href="https://swolenormousx.com/" rel="ugc noopener noreferrer" target="_blank">Join The SwoleFam</a></p ... Show More
