Oct 2024

50m 27s

#3080 - Teenagers In The Gym & Female Le...

Swolenormous

About this episode

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!

Click here to ⁠⁠Join The SwoleFam

Get 20% OFF New Releases! PapaSwolio.com

Watch the full episodes here: Subscribe on Rumble

Submit A Question⁠ For The Show

Use Code "GTTFG" to get 10% OFF ALL MERCH!

Get On Papa Swolio's Email List

Download The 7 Pillars Ebook

Try A Swolega Class From Inside Swolenormous X

Get Your Free $10 In Bitcoin

Questions? Email Us: Support@Swolenormous.com

Up next

Aug 22

#3395 - Cracker Barrel To Offer Creatine Enemas

Plus, Abbey Dull promotes seed oils...AGAIN.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question ... Show More

1h 4m

Aug 21

#3394 - The Septum Piercing's Final Stand

Time to end this once and for all...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For Th ... Show More

45m 48s

Aug 20

#3393 - Is She Mid-Size Or Plus-Size?

The debate rages on, especially as the average person is fatter than ever. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com ... Show More

49m 32s

Recommended Episodes

Apr 2025

Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More

50m 21s

Oct 2023

decoding bodybuilder + gym lingo

peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓 •••••••••••••••••••••••••••• LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Pod ... Show More

44m 45s

Apr 2025

Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

59m 37s

Dec 2024

ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ... Show More

1 h

Jan 2023

Eo. 79: Q&A | Update on my athletes

***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany and Austin dive into questions submitted on the YouTube Comments! If you enjoy this podc ... Show More

52m 45s

Aug 2024

NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More

1h 5m

Nov 2022

Ep. 75: Q&A | Can you be a Top Bodybuilder Naturally?

***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode, Hany and Austin go through a long awaited Q&A. If you enjoy this podcast please like, subscr ... Show More

42m 21s

Jul 2023

There are NO GIRLS AT MY GYM! #gymanxiety #gymtimidation

Today's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!"EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl ... Show More

12m 58s

Jul 2024

ERF 716: Order Of Exercises In Workouts, Getting Selfish, Believing You Can Lose Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplem ... Show More

40m 39s

Listen to millions of songs and podcasts on Anghami