In Our Fitness Era

Kat and Latisha are sharing the things they seriously couldn’t live without right now - from the obvious (Labubus, duh) to Kat’s latest beauty obsession and the podcast Latisha can’t stop listening to. Tune in for all their recs to get you through the month. Hosted on Acast. See ... Show More

Kat and Latisha jump on the “2020 me would be in a coma” trend and reflect on how far they’ve come - from lockdown life to blowing up on TikTok and starting a business. They also look back at the moments that would’ve shocked their 2020 selves, from personal wins to pop culture m ... Show More

Kat and Latisha lend a hand to a Bestie who's torn between going to university or diving straight into building her dream business. They break down the pros, cons, and real-life experiences to help her (and you!) make the right call. Hosted on Acast. See acast.com/privacy for mor ... Show More

Die Wahrheit über den Fitness-Lifestyle Freunde der Fitness: Heute gibt es mal wieder eine Folge für euch! Aber auch für alle anderen - denn ich spreche mit der fitnessbegeisterten ITlerin und Instagramerin Ha! Kennt ihr nicht? Dann schaut unbedingt mal bei tiny.fitnamese vorbei. ... Show More

The ladies of InnerFight tell us about their CrossFit regionals experience: In this podcast: How to balance life and fitness! Is fitness harder for woman then it is for men? How it feels to be strong as a woman Taking the first steps to fitness. 

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

Sexism at the gym is keeping women from working out. A & B talk some history, some gym fashion, weightlifting, and how to make things better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

EP30 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to our t ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More