In Our Fitness Era

We are on a short break, so we are bringing back some of our favourite episodes. This one is a listener advice special - you sent in your questions, and we gave our honest (and sometimes chaotic) take. Hosted on Acast. See acast.com/privacy for more information. 

Join Kat and Latisha as they relive their favourite memories at Walt Disney World Resort in Florida, from magical firsts to immersive attractions. The girls share their biggest tips for making the most out of your holiday and why this really is the place where memories are made. ... Show More

While we are on a little break, we are bringing back some of the episodes you all loved the most. This one is super special - Kat sits down with Latisha and shares the full story of her birth. It is real, emotional and such a classic Besties moment. Hosted on Acast. See acast.com ... Show More

Die Wahrheit über den Fitness-Lifestyle Freunde der Fitness: Heute gibt es mal wieder eine Folge für euch! Aber auch für alle anderen - denn ich spreche mit der fitnessbegeisterten ITlerin und Instagramerin Ha! Kennt ihr nicht? Dann schaut unbedingt mal bei tiny.fitnamese vorbei. ... Show More

The ladies of InnerFight tell us about their CrossFit regionals experience: In this podcast: How to balance life and fitness! Is fitness harder for woman then it is for men? How it feels to be strong as a woman Taking the first steps to fitness. 

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

Sexism at the gym is keeping women from working out. A & B talk some history, some gym fashion, weightlifting, and how to make things better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

EP30 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to our t ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More