It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 22
overshared: superstitions and gay people in new york
we read your super secret overshares this episode and got to chatting about superstitions we have, kayla being psychic, and, of course, gay people in new york because they are very relevant and seem to pop up in every conversation we have. follow us: @grownkld @gaelaitor @_kaylas ... Show More
31m 30s
Jan 2022
A Beginner’s Guide to the Gym
Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ... Show More
8m 16s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
16m 17s