It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy!
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13m 51s
<p>We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:</p><br><p><br></p><p><strong><em>What’s your New Year’s Resolution? </em></strong></p><br><p><br></p><p>As we gear up for 2024, I want to talk ... Show More