Mindfulness and the Middle Stage of Your Porn Reboot

In this episode, we delve deeper into the role of mindfulness during the middle stage of your porn reboot. Building on our discussion from yesterday about mindfulness in the early stage, today we explore how becoming less reactive and more responsive can aid in your recovery. Learn about the importance of emotional reaction over external triggers, the benefits of mindfulness for managing stress and other compulsive behaviors, and how attention and awareness can work together to reprogram your brain at the deepest levels. Join us as we provide practical tools and insights to help you through your reboot journey.

00:00 Introduction to the Series

01:08 Recap of Early Reboot Mindfulness

03:08 Mindfulness in the Middle Reboot

03:18 Benefits of Mindfulness

04:00 Mindfulness for High Performers

05:46 Attention and Awareness

08:47 Reprogramming the Unconscious Mind

18:49 Handling Slips and Relapses

21:53 Conclusion and Next Steps

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