episode-header-image

Jun 2024

16m 58s

The Healing Power of Meditation: 5 Ways ...

Jeremy Lipkowitz

About this episode

Up next

Why "If I Just Had X, I'd Be Happy" Never Works (ft. Lawrence Dunling, Enter the Lionheart Podcast)

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked.We get into my own unusual pat ... Show More

Buddhist Wisdom: The 5 Daily Reflections That Can Change Your Life (Rebroadcast)

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it.In this episode, I share the Five Wise Daily Reflections from Buddhis ... Show More

Are You a Slave to Lust? | A Bunny Hugs Podcast interview with Todd Rennebohm & Jeremy Lipkowitz

🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/This episode is a rebroadcast of a conversation I had with Todd Rennebohm on the Bunny Hugs podcast. Todd runs a mental health show that isn't afraid to go into the territory most podcasts avoid, and ... Show More

Recommended Episodes

The Porn Reboot Podcast Episode 594: Late Reboot And Mindfulness

The Porn Reboot Podcast Episode 593: Middle Reboot And Mindfulness

Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ... Show More

Meditation for Addiction ~ Recovery Affirmations for Healing

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become ... Show More

Mindful Movement for Focused Living:. Boosting Wellness

Episode Description:. Discover the transformative power of mindful movement as we explore its impact on physical and mental wellbeing in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips to integrate mindfulness into your exercise ... Show More

Mindfulness Transformed Me with Andy Puddicombe

Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard Univers ... Show More

Boost Wellbeing:. Self-Care for Mental Health (The Dopamine Detox)

Episode Description:. Learn practical strategies to boost mental health through self-care practices in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover the benefits of mindfulness, meditation, exercise, and nutrition for your overall wellbeing. Key Tak ... Show More

186 | Overcoming Addictions

<p>On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How ca ... Show More

Finding Discipline and Balance Through Mindfulness

Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors. Learn more about your ad choices. Visit megaphone.fm/adchoices