In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media.
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Timestamps:
00:00 Introduction and Special Episode Announcement
01:37 Starting the Conversation: Addiction in All Forms
03:28 My Personal Journey with Porn Addiction
04:05 The Root Causes and Coping Mechanisms
07:30 Impact of Porn Addiction on Relationships
12:32 Recognizing Problematic Behavior
17:18 The Role of Shame in Addiction
22:27 My Path to Recovery: Mindfulness and Meditation
27:58 The Transformative Power of Happiness
33:57 Creating a Fulfilling Life to Combat Addiction
36:29 Final Thoughts and Resources
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