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May 2024
1h 17m

Gym Girl Chat: #GymTok Dying, Celebritie...

Sydney Cassidy
About this episode

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, thoughts on ozempic, marathon weight gain and is Strava the newest dating app!?


WATCH the full episode on YouTube: https://youtu.be/6wlSZc6xJ9Q


connect with the girls:

https://www.instagram.com/mollyellenlloyd/

https://www.instagram.com/laurenknott_fit/

https://www.instagram.com/alex.tolmie/


💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/


📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/


Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

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