S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)
If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed “ultra girl” Emily Jayne Fairs is here to set the record straight: properly fueling your body is key to achieving your goals and doing hard things. Running has been Emily’s lifeline for tackling mental struggles and proving, time and time again, that she is stronger than she thinks, both mentally and physically. At only 22, she’s on a mission to inspire women by shutting down toxic “SkinnyTok” ideals and conquering challenges that demand discipline and grit.
In this episode, we cover:
*Why underfueling and diet culture SABOTAGE both performance and mood
*Ultramarathons and why Emily loves them
*Social media's impact on misinformation and dangerous habits
*How movement can support mental health without being punishing
*Training SMART: building endurance, strength, and mental resilience
*Fuelling strategy before, during and after runs (as a gluten free girl)
*Staying injury free, lifting HEAVY, and listening to your body
*The HIGHS and LOWS of being a fitness influencer
Emily’s message is simple: stop starving yourself, tackle hard things, and be proud of your body while doing it. This episode is about building confidence, energy, and resilience, in your training, your goals, and your life.
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