This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more!
This episode is brought to you by Lululemon! Get into the align c ... Show More
Mar 12
CAUGHT MY HUSBAND WITH MY BFF
The What We Said girls are March-ing into another month’s advice column, and your submissions delivered! They kick things off with a rogue husband confiding in a Valley girl’s best friend, unpack an awkward situation involving an ex-relationship step cousin, and share some helpfu ... Show More
53m 5s
May 2024
Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive
#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ... Show More
1h 5m
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Feb 2022
158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
<p>In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares ta ... Show More
44 m
Feb 2024
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism ... Show More
1h 33m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s