Oct 8

AI HAS GONE TOO FAR

We’re officially back to regularly scheduled programming with this month’s installment of advice! Creepy comments about a toddler’s hair coming in, an overbearing mom leaving footprints all over her daughter’s social media, and a very taboo workplace crush — all dilemmas submitte ... Show More

1h 5m

Oct 6

WE'RE READY FOR FALL

This week’s episode of the What We Said Podcast is a chatty one, covering everything from Jaci’s latest collaboration with the aloe vera based, good for you soda brand Hot Girl Soda to Chelsey’s trip to Julian and her battle with fall fashion in this season’s lingering heat. The ... Show More

1h 15m

Sep 29

HOT GIRLS MAKE MISTAKES, TOO

Jaci and Chelsey are kicking things off this week with their annual discussion about summer fading into fall, Chelsey joining the bricked up community, and Jaci’s watchlist of top rated films. Things wrap up with the story of a hilariously unplanned road trip. Double check your m ... Show More

1h 3m

Aug 2024

The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More

39m 21s

May 2024

Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, tho ... Show More

1h 17m

Dec 2020

“Balanced Boss” with Jaci Marie and Chelsey Jade

The lovely Jaci Marie and Chelsey Jade from the What We Said podcast join us this week to talk about balancing business and health, how to build a personal brand, and their friendship origin story. Find Jaci:https://www.instagram.com/jacimariesmith/Find Chelsey:https://www.instag ... Show More

46m 43s

Jun 2024

Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines

This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More

58m 17s

Jan 2023

How to Become a Morning Person, Keeping a Healthy Relationship with Fitness, Weight Lifting 101 & How to Best Approach Fitness

Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm T ... Show More

41m 30s

Mar 2024

the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More

26m 53s

Jun 2024

Gym Girls On Feeling BURNT OUT, ‘Punisher’ Workouts and Beauty Hacks

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows. < ... Show More

1h 15m

Jan 2023

Forming a Friendship With Fitness | EP. 20

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More

29m 31s

Oct 2020

How To Love Your Body Ft. @thebirdspapaya

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ... Show More

1h 4m

Jan 2024

Ritualizing Routines, Reaching Your Fitness Goals, and Healing from the Inside Out with Sydney Adams

Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health ... Show More

52m 10s

your guide to a personalized workout rou...