Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought lo ... Show More
Aug 11
#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a second chance, to understanding ... Show More
40m 49s
Aug 4
#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe
In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and heartbreak, and how compulsive behaviors, whether they involve substances or pattern ... Show More
50m 8s
Feb 2023
4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with ... Show More
38m 42s
Sep 2021
How Do You Get Over Your Ex? Psychology-Backed Strategies That Work | E266
Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why.
In this episode of the Love, Happiness and Success Podcast, I’m getting real about something tha ... Show More
34m 12s
Aug 2025
#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More
42m 41s
Aug 2023
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
<p>In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.<br/><br/>So today I'm answering your questions on:</p><ul><li>what is a no-contact p ... Show More
16m 7s
Aug 2025
#201: How to Actually Heal from a Breakup
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again.In today’s episode, I’m offering a more grounded, inten ... Show More
22m 8s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s