On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup!
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Join the Make It Make Sense: Getting Through a B ... Show More
Jan 16
183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest c ... Show More
49m 39s
Jan 13
182: Help! Does My Crush Like Me? | In The Trenches
In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn’t say “I love you” back. She breaks down ... Show More
47m 48s
Jan 9
181: How To Get The Relationship You Deserve
Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psycholog ... Show More
34m 52s
Dec 2022
How to Turn a Breakup Into a Positive Experience
<p>If you're facing a breakup or have just recently gone through one, your life starts to feel like it's falling apart. But the research shows that many times, our breakups can be an incredibly positive experience. In today's podcast, Gary and Adam discuss the scie ... Show More
41m 18s
May 2022
#10: 5 Tips for Navigating a Break-Up
<p>In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ... Show More
17m 50s