Oct 16
231: Why You Keep Making Unhealthy Decisions...
Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain get ... Show More
32m 54s
Oct 13
230: Healing My Anxious Attachment Style With My Mama
It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing herself trying to make someone love her. Helly shares the advice sh ... Show More
33m 13s
Feb 2025
#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar
In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and rel ... Show More
49m 28s
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s
Jul 2025
What to do (and not do) when a relationship ends
Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically heal and rebuild your life after heartbreak. This episode will give you practical ... Show More
10m 35s
On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup!
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Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a B ... Show More
<p>In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More