EP#593 Why setting boundaries makes you ...

If you’ve ever felt like you’re “too much” or “not enough,” you’re not alone. In this live hotseat coaching session, we go deep into the root of shame, sensitivity, and why you learned to dim your light. NEW Free course to show you how to raise your level of consciousness and hea ... Show More

If you keep attracting the wrong polarity in your relationships—feminine men or masculine women—there’s a reason for it. In this video, we dive deep into Jung’s anima and animus, family patterns, and how to heal the root imbalance. Learn how coming back to your center is the key ... Show More

If you’re always giving and rarely receiving, you’re not alone—overgiving is a pattern that starts deep. In this session, we break down why you attract takers, how people-pleasing drains your energy, and what it really takes to shift into self-respect. You’ll learn how to set bou ... Show More

Abstinence from pornography and lust hits is the foundation of a solid recovery. Creating and maintaining boundaries is the main way to achieve that abstinence. This episode answers questions like "What are boundaries?", "Why are boundaries important?", "What does a good boundary ... Show More

It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't 

Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role. In this vide ... Show More

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More

In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (part ... Show More

We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow.  The fact is, the way we interact in these interpersonal situations has incredible implicatio ... Show More

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who h ... Show More

https://courses.therapyinanutshell.com/membership Learn to Mind your Boundaries with Jess: https://www.youtube.com/@UCpFOiBujrj00OAxWnCpsX_g Free Guide to manage holiday boundaries: https://crafty-composer-5127.kit.com/55a7a3a7e9 Today, I'm super excited that we're going to be ta ... Show More