Yesterday

Why Effort Alone Doesn't Lead to Change

In this episode, Dr. K explores the complex patterns of addiction and the "scam" of hard work. He explains why your life might feel "gray" after getting sober and provides a psychological and spiritual roadmap for reclaiming your joy by understanding how your mind colors reality. ... Show More

2h 14m

Mar 24

The Biology Of Why Men Isolate

In this episode, Dr. K explores the "compliment gap" and how it reveals deep-seated biological differences in how men and women handle loneliness. He explains why a simple compliment can become a "core memory" for a man while often being a source of stress or harassment for a wom ... Show More

17m 58s

Mar 23

If they say this to you, RUN

In this episode, Dr. K explores the disturbing trend of weaponized therapy speak, where psychological language is used to manipulate others, dodge accountability, and exclude people from social groups,. He breaks down the "DARVO" framework and explains how people with "Dark Triad ... Show More

19m 1s

Mar 2024

3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve ... Show More

8m 42s

May 2024

EP#593 Why setting boundaries makes you attractive (life changing)

When it comes to boundaries, most people know what external boundaries are however, internal boundaries are even more powerful and make it to where you don't even need to set external boundaries with other people. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe

25m 44s

Mar 2025

How to Set Work Boundaries Without Guilt (And Keep Your Job!)

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 25s

Aug 2024

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action

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48m 6s

Apr 2025

TMP-Ep190 - Transforming Parenting and other Relationships with the Nurtured Heart Approach

In this episode, Dr. Dan and good friend & therapist Bridget Saladino explore the transformative power of the Nurtured Heart Approach in parenting and relationships. They discuss personal experiences with psychedelics, the challenges of parenting, and how a shift in perspective c ... Show More

58m 37s

Feb 2025

BOUNDARIES ARE YOUR LOVE LANGUAGE

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when ... Show More

7m 40s

Mar 2025

Your Job Isn’t Your Family—Here’s Why That Matters

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 50s

Feb 2025

Boundaries That Build Self-Respect

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More

4m 58s

Jul 2020

0182 | Resentment Grows Where a Boundary Needs to be Planted

<p><span>We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow.</span><span> </span></p> <p><span>The fact </span><span>is,</span><span> the way we ... Show More

45m 3s

Jun 2025

3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transform ... Show More

7m 39s

Boundaries Don't Work - Here's Why