Feb 9

You’re Setting Goals That Quietly Work Against You

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. ... Show More

18m 17s

Feb 7

Your Problems Aren't A Personality

Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult social interactions. • The Identity Trap: Building your personality around your pr ... Show More

1h 58m

Feb 2

Procrastination Holds You Back

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you fro ... Show More

39m 24s

Mar 2024

3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve ... Show More

8m 42s

May 2024

EP#593 Why setting boundaries makes you attractive (life changing)

When it comes to boundaries, most people know what external boundaries are however, internal boundaries are even more powerful and make it to where you don't even need to set external boundaries with other people. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe

25m 44s

Mar 2025

How to Set Work Boundaries Without Guilt (And Keep Your Job!)

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 25s

Aug 2024

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action

<div class="flex-1 overflow-hidden"> <div class="h-full"> <div class="react-scroll-to-bottom--css-xiohu-79elbk h-full"> <div class="react-scroll-to-bottom--css-xiohu-1n7m0yu"> <div class="flex flex-col text-sm md:pb-9"> <article class= "w-full text-token-text-primary focus-visibl ... Show More

48m 6s

Apr 2025

TMP-Ep190 - Transforming Parenting and other Relationships with the Nurtured Heart Approach

In this episode, Dr. Dan and good friend & therapist Bridget Saladino explore the transformative power of the Nurtured Heart Approach in parenting and relationships. They discuss personal experiences with psychedelics, the challenges of parenting, and how a shift in perspective c ... Show More

58m 37s

Feb 2025

BOUNDARIES ARE YOUR LOVE LANGUAGE

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when ... Show More

7m 40s

Mar 2025

Your Job Isn’t Your Family—Here’s Why That Matters

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 50s

Feb 2025

Boundaries That Build Self-Respect

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More

4m 58s

Jul 2020

0182 | Resentment Grows Where a Boundary Needs to be Planted

<p><span>We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow.</span><span> </span></p> <p><span>The fact </span><span>is,</span><span> the way we ... Show More

45m 3s

Jun 2025

3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transform ... Show More

7m 39s

Boundaries Don't Work - Here's Why