logo
episode-header-image
Jan 2024
32m 44s

If you don't know your limits, you wont ...

PAUL COLAIANNI
About this episode

It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't 

Up next
May 28
Can you still like someone who hurt you but not love them?
Can the victim of emotional abuse accept the former abuser as a friend after a lot of time has passed? I received this question from someone who used to be emotionally abusive, feels awful about it, but has been out of that relationship for years. Then she met up with her ex agai ... Show More
40m 53s
May 18
Are your children being manipulated, too?
You're watching your child mirror a narcissistic parent and it feels like you're losing ground. Arguing with the lies they're being told feels pointless, but asking the right questions might just be what helps you keep your connection to your children, helping them choose empathy ... Show More
43m 56s
May 7
If you don't draw the line on how much is too much, you won't have a line
How much mistreatment is too much? When your boundaries are violated over and over again, there will be a point where you have none and the sky will be the limit on someone else's hurtful and controlling behaviors. 
39m 51s
Recommended Episodes
May 2024
EP#593 Why setting boundaries makes you attractive (life changing)
When it comes to boundaries, most people know what external boundaries are however, internal boundaries are even more powerful and make it to where you don't even need to set external boundaries with other people. Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe 
25m 44s
Jul 2025
Are you giving away your power?
Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you're with them or not, they are either on your mind or in your space. Getting away from their influence can feel impossible. 
31m 3s
Aug 2024
What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
tail spinning
48m 6s
Nov 2023
The toxic partners of friends and family can make life more challenging
You may encounter situations where a friend or family member is closely involved with someone whose behavior is toxic or dysfunctional. While they may be unaware of the adverse impact of their partner or friend, it becomes a different story when this person enters your life. How ... Show More
41m 23s
Apr 2025
When You Can't Cut Them Off—How to Protect Your Peace with Boundaries
In this, I’ll guide you through the essential practice of setting boundaries with the people you can't cut off but still need space from to protect your peace and prioritize your healing. When it feels like you can't escape certain relationships, it's vital to create the emotiona ... Show More
11m 29s
Mar 2024
i love boundaries
EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tun ... Show More
33m 13s
Mar 2025
Normal Behaviors That Hurt Your Relationship
<p>You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? </p><p>Avoidant attachment might be protec ... Show More
15m 56s
Jun 2025
How to set boundaries without feeling guilty
If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hin ... Show More
30m 30s
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More
21m 6s
Jun 2025
You’re Not Obsessed—You’re Avoiding Your Life
You’re obsessing over someone because it’s easier than facing your own life. This isn’t about them. It’s about your scarcity. Your fear. Your avoidance. The dream you’ve built around someone else because you're too afraid to build your own.In this video, we unpack the real reason ... Show More
18m 31s