#150: A Hard Truth About Setting Boundaries| Listen on Anghami

Feb 3

#229: The Hallmarks of a Secure Relationship

A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but from being in dynamics that l ... Show More

19m 58s

Jan 29

#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)

In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it. This is a really common tension, especially for people with anxious attachment. On one hand, words of ... Show More

7m 33s

Jan 27

#227: The Most Common Forms of Self-Sabotage After a Break-Up

Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly th ... Show More

19m 30s

Feb 2025

BOUNDARIES ARE YOUR LOVE LANGUAGE

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when ... Show More

7m 40s

Sep 2020

6. Boundaries

Abstinence from pornography and lust hits is the foundation of a solid recovery. Creating and maintaining boundaries is the main way to achieve that abstinence. This episode answers questions like "What are boundaries?", "Why are boundaries important?", "What does a good boundary ... Show More

30m 13s

Aug 2021

#52 - On Setting Boundaries (Part I)

<p>This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your n ... Show More

1h 40m

Jan 2025

Boundaries, Self-Worth & More!

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More

21m 6s

Aug 2024

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action

<div class="flex-1 overflow-hidden"> <div class="h-full"> <div class="react-scroll-to-bottom--css-xiohu-79elbk h-full"> <div class="react-scroll-to-bottom--css-xiohu-1n7m0yu"> <div class="flex flex-col text-sm md:pb-9"> <article class= "w-full text-token-text-primary focus-visibl ... Show More

48m 6s

Feb 2025

Boundaries

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while p ... Show More

46m 2s

Mar 2025

127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency. We’re breaking down what boundaries actually ar ... Show More

55m 21s

Mar 2025

Boundaries & What's Right

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ... Show More

53m 51s

Apr 2025

Redefining Boundaries: Taking Ownership for Healthier Relationships

In this episode, we sit down with Andelin Price, a seasoned Relationship Coach and co-host of "The Marriage Bites! Podcast." Andelin shares her unique perspective on boundaries, emphasizing the importance of personal responsibility in setting and maintaining them. We delve into c ... Show More

15m 58s

#150: A Hard Truth About Setting Boundar...