This is a guided hypnosis session for smoking cessation, built around the listener’s identity as a parent. After a relaxation induction using breath and imagery of melting ice and a Bahamas hotel, Adam guides the listener back to their first belief of ‘not being good enough’, reframing it with a black swan analogy. He then walks the timeline of their smoking history, contrasting the ease of quitting during pregnancy with a future in which an unaddressed habit leads to a fatal heart attack and their daughters growing up without them. The session builds a visceral choice between cigarettes and protecting loved ones, then future-paces two weeks and two months of life as a confident non-smoker, ending with a symbolic hug and promise to the daughters before waking.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/quitting-smoking-as-an-act-of-love-and-protection/
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Tags:
self-worth and the belief of not being good enough, future pacing and visualisation for behaviour change, grief and mortality as motivation for change, stop smoking hypnosis, quit smoking hypnosis, smoke free, nicotine cravings, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast