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Jun 2023
32m 10s

Quitting Smoking as an Act of Love and P...

ADAM COX
About this episode
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Yesterday
The Courage to Walk Away From a Relationship That No Longer Meets Your Needs
This hypnosis session was created to help a client gain clarity on their relationship and feel empowered to do what's necessary to improve it, or have the courage to end it, if their needs couldn't be met. To access a subscriber-only version with no intro, outro, explanation, or ... Show More
27m 5s
Jan 26
Hypnosis to Break the Pattern of Drinking Wine Using Mind Trickery
Adam works with a client who wants to drink less wine, especially on weekdays. They wanted to break the automatic and regular pattern of drinking to something where they were more discerning as to when they would drink. Adam uses various techniques to add friction and to create a ... Show More
31m 30s
Jan 25
The Japanese Secret to Natural Weight Loss - Hypnosis to Eat Less and Feel Satisfied
Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practi ... Show More
31m 8s
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