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May 2024
6m 28s

#142: Are Bananas Ruining Your Smoothies...

Arnold's Pump Club
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Jul 20
#238: It's All BS
Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ... Show More
7m 51s
Jul 14
#237: Keep Attacking
A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ... Show More
6m 52s
Jun 22
#236: Do You Take Life Too Seriously?
In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world lead ... Show More
5m 5s
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