logo
episode-header-image
May 2024
41m 52s

8 tips to get over a breakup and find yo...

Keara Callahan
About this episode

give yourself time. 

i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. 

you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve

in this episode keara shares 8 tips to get over a break up and find yourself again!

SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop my Amazon:  Amazon Storefront

Join the For Better Days Groupchat!!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!

I love you all, remember to smile today 🤍

↓ STAY CONNECTED↓
Personal Instagram
For Better Days Instagram
YouTube Channel
TikTok
Pinterest

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Sep 10
Hot Girl Summer Hangover: How to Reground Yourself After a Season of Chaos
Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this ... Show More
19m 54s
Sep 3
The September Reset: 4 Steps to Reinvent Yourself and Become Her Before 2026:
September isn’t just another month, it’s the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together. In this episode of For Better Days Podcast, I’m ... Show More
21m 34s
Aug 26
Confidence is Built, Not Born: How to Finally Stop Doubting Yourself
If you’ve ever said “I’m just not a confident person,” this episode is for you. For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episod ... Show More
20m 7s
Recommended Episodes
Nov 2023
262. How Do You Know When a Relationship is Over?
Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a r ... Show More
43m 13s
Nov 2016
60: What Should I Do After A Breakup?
Breaking up is never easy and can take a huge emotional and physical toll on people. Today we talk with Chris Seiter who specializes in helping individuals decide if they should breakup, get back together with their ex or simply move on. Chris is the mastermind behind exboyfriend ... Show More
36m 48s
Nov 2022
#138: Healing from Heartbreak
This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry. You ... Show More
40m 47s
Sep 2022
Are you giving up too easily? 🤨
Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you …  that right there, it’s your power. In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any ... Show More
20m 56s
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
48m 4s
Jun 2023
[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the ... Show More
22m 9s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Mar 2021
ADVICE: texting your ex, adulting + moving on
Brooke and Danielle are solo this week and catching up!  The gals also dive into some advice topics and tackle questions like dealing with post grad life, how to get over someone you never *really* dated, should you text your ex, staying fit in college/post grad and more!   Check ... Show More
1h 15m
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about: - Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How t ... Show More
35m 46s
Jul 2022
EP 247: Three Reasons You're Still Single
Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ... Show More
32m 12s