give yourself time.
i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind.
you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that y ... Show More
Feb 4
If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On
If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy.In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up ... Show More
34m 14s
Jan 24
Why January Is Not the Time to Do More (And What to Focus on Instead)
January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now.But what if January isn’t actually the time to do more?In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often ... Show More
20m 44s
Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Sep 2022
Are you giving up too easily? 🤨
Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any o ... Show More
20m 56s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Mar 2021
ADVICE: texting your ex, adulting + moving on
Brooke and Danielle are solo this week and catching up! The gals also dive into some advice topics and tackle questions like dealing with post grad life, how to get over someone you never *really* dated, should you text your ex, staying fit in college/post grad and more!
Che ... Show More
1h 15m
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
<div>If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. <br>
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In today's episode I talk about:<br>
- Feeling broken after a breakup <br>
- Having love for someone who no longer deserves it <br>
- Letting go of people wh ... Show More
35m 46s