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Nov 2016
36m 48s

60: What Should I Do After A Breakup?

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
About this episode
Breaking up is never easy and can take a huge emotional and physical toll on people. Today we talk with Chris Seiter who specializes in helping individuals decide if they should breakup, get back together with their ex or simply move on. Chris is the mastermind behind exboyfriendrecovery.com and exgirlfriendrecovery.com. Chris has been able to put thousands ... Show More
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