logo
episode-header-image
May 2024
6m 2s

Something That Consistently Brings Me Jo...

Rachel Brathen
About this episode

When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does it slow down time? The more you identify the benefits, the mo ... Show More
5m 7s
Yesterday
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. ... Show More
4m 59s
Oct 7
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area, what spots in nature call to you? In today’s episode, you will explore and identify y ... Show More
4m 28s
Recommended Episodes
Nov 2019
Finding Joy Again
“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Fetell Lee sits down with Elise Loehnen to explore how different sens ... Show More
54m 53s
Mar 2024
Finding Pleasure in Simple Things
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad c ... Show More
5m 16s
Apr 2024
Meditation: Tap into Joyful Moments
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 3s
Oct 2023
Meditation: Finding Joy
We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts c ... Show More
11m 7s
Sep 2020
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and ... Show More
55m 41s
Nov 2018
Selfishly Thankful
A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the simplest route to happiness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mor ... Show More
44m 41s
May 2023
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back?In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this po ... Show More
46m 52s
Dec 2020
Favorite Things
Whether it's wine, chocolate or fancy soap, use things you like right now rather than saving them. They will be a reminder to enjoy life in the moment and not defer happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More
7m 14s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Oct 2021
Making Peace with Yourself
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ... Show More
47m 6s