It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @a ... Show More
Apr 2021
Guided Meditation for Happiness ~ Peace, Positive Energy and Joy
This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend ... Show More
16m 9s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Jan 2024
Mindful Consciousness, Day 1 Living the Balanced Life Meditations
Be guided in a meditation to cultivate a life with balance. Welcome to the "Living the Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing min ... Show More
38m 30s