Plan in half a dozen little pleasures

How to build in time to chillSee omnystudio.com/listener for privacy information. 

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information. 

One way to make downtime more meaningfulSee omnystudio.com/listener for privacy information. 

To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Look for the little things that make life awesome and you'll spend more time being happy every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Finding the small joys in my daily life 

Hear about what small things you can do to feel happier about life. 

Whether it's wine, chocolate or fancy soap, use things you like right now rather than saving them. They will be a reminder to enjoy life in the moment and not defer happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Getting new stuff like cars and jewelry can make you briefly happier, but you quickly stop noticing them. Here's why buying more can backfire, and how to focus on the things that will really make you happy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comS ... Show More

Previous episodes have described simple ways to be happier every day--and this 100th episode celebrates some of the ideas that became listener favorites Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.