The Pleasant Events Calendar

About this episode

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the p ... Show More

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Oct 9

You Don't Have To Solve The Unknown

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More

8m 4s

Oct 7

Imagine Without Predicting

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

5m 53s

Oct 5

Learning To Live With Uncertainty

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More