Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
Yesterday
The Sleepless City: A Tale of Insomnia and Adventure
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing nighttime story about insomnia, connection, and finding peace in the quiet hours, reminding you that even sleepless nights can lead to rest, wonder, and belonging. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate y ... Show More
50m 7s
Feb 26
Into the Mystical Woods: A Journey through the Enchanted Forest
Hello Beautiful, I'm so grateful you're here with me. 💗 A bedtime journey with Thomas through a mystical forest, where every step uncovers magic, mystery, and new companions. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned.. ... Show More
42m 15s
Feb 23
The Dream Weaver: A Tale of Sleep, Imagination, and Adventure
Hello Beautiful, I'm so grateful you're here with me. 💗 Embark on an enchanting journey with Lyra, the Dream Weaver, and discover the magic of dreams. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Ma ... Show More
41m 41s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Dec 2021
Mental Clarity, Day 1 Reclaim Your Inner Joy
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you ... Show More
10m 1s
Jan 2021
Breathing Technique to Manage Your Moods
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would impro ... Show More
11m 8s