Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
Jan 15
The Ocean’s Gentle Song: A Sleep Story to Drift Into Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 As Mariel follows the sand path to the calming sea, she lets the tide, the wind, and the fading light ease her into stillness. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life a ... Show More
59m 7s
Jan 12
Whispers of the Fairies: A Bedtime Story to Calm Your Mind
Hello Beautiful, I'm so grateful you're here with me. 💗 Join Isla as she wanders into the twilight woods, guided by fireflies and gentle whispers, easing your mind into calm. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned.. ... Show More
51m 43s
Jan 8
The Tree Who Remembered: A Calming Bedtime Tale of the Earth
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime tale of Anwen and the tree that remembers, guiding you into the peace of night and the rhythms of the earth. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life a ... Show More
1h 5m
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, ... Show More
11m 55s